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Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with...

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about ...

At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really ...

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of benefic...

Does the word "resilience" have a whole new meaning to you since 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no...

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many wil...

It’s more common that you might think to feel emotionally unstable, especially during the pandemic we are currently living through. Emotional resiliency almost seems like something that is unattai...

Hearing someone claim they’re ‘stressed out’ is about as common as hearing someone say ‘I’m tired’. We all feel stress from time to time, and some of us more than others. But what does it really m...

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress reli...