Biohacking for Better Brain Health Xen by Neuvana
cognitive

Your Biohacking Guide to Better Brain Health

Take a minute and imagine your body is a bright red sports car. Or perhaps it's a more practical option. Either way, ask yourself who's in the driver's seat? Most experts will agree, your brain is...
Vagus Nerve Stimulation with Xen by Neuvana
Vagus Nerve Stimulation

5 Tips on Vagus Nerve Stimulation to Try Today

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...
Xen by Neuvana Anxiety Relief
Stress

9 Tips for Anxiety Relief to Help You Feel Your Best

When you're feeling anxious, it's hard to focus on anything else. Your mind and heart might be racing, your palms could be sweating, and you could feel an impending sense of doom. To help you mana...
Vagus Nerve Stimulation Xen by Neuvana
Vagus Nerve Stimulation

How To Hack Your Own Vagus Nerve

The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the bra...
biohack xen by neuvana
Vagus Nerve Stimulation

Biohacking 101: Hack Your Nervous System

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...
Xen by Neuvana Vagus Nerve Stimulation
Vagus Nerve Stimulation

Vagus Nerve: What is it, and Why is it the Key to Well Being?

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...
Pushing Yourself Out of Your Comfort Zone
Stress

Challenging Your Comfort Zone

The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experie...
Vagus Nerve Simulation From Home
Vagus Nerve Stimulation

How to Stimulate Your Vagus Nerve for Improved Mental Health

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...
Strengthening Vagal Tone with Xen by Neuvana
Vagus Nerve Stimulation

Mastering the Art of Strengthening Your Vagal Tone

Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...