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Wellness Tips For a Healthy & Happy Holiday Season

December 11, 2019

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended to get 7-8 hours, so try to stick to your normal sleep routine to avoid becoming sleep deprived. Try...

Laughter is the Best Medicine

December 04, 2019

It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseases. Keep reading to learn more about the benefits laughter has on your body, mind, and relationships. A Good Laugh...

Healthy Eating for Your Brain

November 26, 2019

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out through your five senses. It is also accountable for your memory, balance, learning, language, and breathing. That...

Stress Relieving Benefits of Xen

November 06, 2019

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily bad for us, too much stress can have negative effects on our minds and bodies. What...