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There's an executive functioning skills list you utilize every single day, often without thinking of it. These skills include a variety of memory, flexible thinking, and self-control functions that...

At some point, we all experience anxiety in some form or another. These feelings of fear, dread, and uneasiness aren't entirely avoidable for any of us. But there are ways to take back control when...

What does peak performance look like or mean to you? Does it mean performing better on the theatre stage? Or maybe being as fast as possible on the football field? Or perhaps it means waking up fee...

Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from be...

You know when you have a gut feeling that something isn't right for you and that feeling transforms into feeling anxious, irritable, or depressed? As it turns out, there's a strong link between you...

Can you list all of the different parts of the ear? Don't worry—you're not being graded on your answer. And if you're like most people, beyond the ear canal and the ear lobe, the different parts of...

Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...

Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share s...

Vagus nerve stimulation can result in a number of benefits for those who pursue this option. Today, we're going to explore those benefits as they relate to veterans, including how it can help with ...