Blog
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Sleep
Vagus Nerve Science for a Better Night’s Sleep
What is the vagus nerve, you might be asking? Simply put, it's the longest nerve of the autonomic nervous system. This system handles regulating a variety of body processes that take place without...
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cognitive
How to Nurture Relationships While in Quarantine
Our Need for Human Connection
Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs. He believed that love and ...
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Vagus Nerve Stimulation
Practicing Wellness While Social Distancing
Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...
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cognitive
What Does Awe Look Like in the Brain?
When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard a beautiful song that gave you chills? Or maybe when you took the scenic rout...
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mindfulness
Establishing a Mindful Morning Routine
If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...
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Stress
People Who Can Benefit from Wearing Neuvana Stress-reducing Earbuds
Modern society today is not conducive to peacefulness or relaxation. In fact, many people today operate at faster and more hectic paces than ever before. They rarely get a moment's downtime becaus...
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focus
What Happens When We Procrastinate?
Procrastination. A torturous and anxiety-provoking concept for all of us planners. But the truth is, we’ve all done it before. You know, that feeling when you just really don’t want to do somethin...
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mindfulness
31 Days of Self-Care
If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or im...
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Stress
Finding the Calm in Your Every Day
Your mind is racing. You have so much to do and not enough time to do it. Or maybe you can’t stop thinking about that one conversation yesterday because you feel you really should have said this o...