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What To Do When You Can't Sleep

October 08, 2019

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans are still having trouble sleeping. Somewhere between 50 and 70 million Americans are currently not getting a full night of rest,...

I Can’t Sleep

October 08, 2019

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans are still having trouble sleeping. Somewhere between 50 and 70 million Americans are currently not getting a full night of rest,...

6 Tips to Focus Your Mind

October 05, 2019

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve, уоu will gаin greater perspective оn уоur life, аnd you’ll bе аblе tо think mоrе сlеаrlу аnd with lеѕѕ effort. Ways to...

7 Tips to Focus Your Mind – Neuvana

October 05, 2019

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve, уоu will gаin greater perspective оn уоur life, аnd you’ll bе аblе tо think mоrе сlеаrlу аnd with lеѕѕ effort. Learn tо...