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Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...

Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share s...

Vagus nerve stimulation can result in a number of benefits for those who pursue this option. Today, we're going to explore those benefits as they relate to veterans, including how it can help with ...

Chances are, the vagus nerve and digestion are two things you don't often think of in connection with one another. But what if we told you they do connect in a few ways? Further, that these connect...

Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays...

When you think of health, things like your heart health, digestive health, or mental health might come to mind. But what about your cognitive health? Is this something you consider on a regular bas...

Curious about how to improve concentration? You're in the right place. In today's post, we'll tell you all about our favorite brain optimization hacks for peak performance. Don't miss this! How to ...

Imagine being able to do things like lessen your anxiety, get a better night’s sleep, improve your mental health, or manage your stress, all with one simple secret. What if we were here to tell you...

As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdow...