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Imagine a world where we could be free from excessive stress and live our lives without worrisome, fearful, or anxious feelings. Unfortunately for most people, ongoing stress is something that they...

Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range any...

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for an...

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like some...

Our ability as humans to breath in and out each and every day is a beautiful thing. The breath is incredible when it comes to sustaining us, and is even known to be a powerful force when it comes t...

When you think about stress and the mind, you probably think about overwhelming feelings or emotion instability. But what about how stress affects our bodies, and more specifically, how it affects ...

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we...

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditati...

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are v...