Better Sleep with Xen by Neuvana

Vagus Nerve Science for a Better Night’s Sleep

What is the vagus nerve, you might be asking? Simply put, it's the longest nerve of the autonomic nervous system. This system handles regulating a variety of body processes that take place without...
Relationships Xen by Neuvana

How to Nurture Relationships While in Quarantine

Our Need for Human Connection Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs. He believed that love and ...
VNS Xen by Neuvana
Vagus Nerve Stimulation

Practicing Wellness While Social Distancing

Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...
Neuvana Life Wellness Technology

What Does Awe Look Like in the Brain?

When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard a beautiful song that gave you chills? Or maybe when you took the scenic rout...
Xen by Neuvana Wellness Technology

Establishing a Mindful Morning Routine

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...
Neuvana Xen Earbuds

People Who Can Benefit from Wearing Neuvana Stress-reducing Earbuds

Modern society today is not conducive to peacefulness or relaxation. In fact, many people today operate at faster and more hectic paces than ever before. They rarely get a moment's downtime becaus...
Xen by Neuvana Life

What Happens When We Procrastinate?

Procrastination. A torturous and anxiety-provoking concept for all of us planners. But the truth is, we’ve all done it before. You know, that feeling when you just really don’t want to do somethin...
Self-Care Xen by Neuvana Life

31 Days of Self-Care

If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or im...
Xen by Neuvana Life

Finding the Calm in Your Every Day

Your mind is racing. You have so much to do and not enough time to do it. Or maybe you can’t stop thinking about that one conversation yesterday because you feel you really should have said this o...