Blog
Category_Blog
Resolutions and International Quality of Life Month
As the new year begins, January offers a chance to reflect, reset, and embrace new habits that enhance our well-being. It’s no coincidence that this month is celebrated as International Quality of ...
cognitive
The Power of Reflection: Reconnecting with Yourself Through Vagus Nerve Stimulation
In today’s fast-paced world, reflection is often overlooked. We rush from one task to the next, rarely taking time to pause and check in with ourselves. Yet, the benefits of reflection are profoun...
focus
Gratitude and the Vagus Nerve: A November Wellness Connection
As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...