Blog
cognitive
The Power of Reflection: Reconnecting with Yourself Through Vagus Nerve Stimulation
In today’s fast-paced world, reflection is often overlooked. We rush from one task to the next, rarely taking time to pause and check in with ourselves. Yet, the benefits of reflection are profoun...
focus
Gratitude and the Vagus Nerve: A November Wellness Connection
As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...