Woman in a sprinters position and 2025 is written on the road
Category_Blog

Resolutions and International Quality of Life Month

As the new year begins, January offers a chance to reflect, reset, and embrace new habits that enhance our well-being. It’s no coincidence that this month is celebrated as International Quality of ...
Brain picture surrounded by a bed of flowers with the neuvana logo at the top
Category_Blog

The Science of Hope: Exploring Vagus Nerve Stimulation for Mental Wellness

A recent ScienceAlert article highlights the promising potential of vagus nerve stimulation (VNS) to provide lasting relief for individuals with severe depression. This groundbreaking research is a...
Christmas tree and gifts
Vagus Nerve Stimulation

Finding Calm This Holiday Season: A Wellness Guide

The holidays are a time for connection, joy, and reflection. Yet, they can also bring stress and overwhelm as we navigate busy schedules, family gatherings, and end-of-year tasks. This Christmas, l...
woman looking at ocean
cognitive

The Power of Reflection: Reconnecting with Yourself Through Vagus Nerve Stimulation

In today’s fast-paced world, reflection is often overlooked. We rush from one task to the next, rarely taking time to pause and check in with ourselves. Yet, the benefits of reflection are profoun...
Woman with her hands placed over her heart
focus

Gratitude and the Vagus Nerve: A November Wellness Connection

As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...
Family Gatherings Without the Stress—How Vagus Nerve Stimulation Can Help
Category_Blog

Family Gatherings Without the Stress—How Vagus Nerve Stimulation Can Help

Holiday gatherings with family can bring joy, but they can also create stress. Whether it’s juggling social dynamics or managing high expectations, it’s common to feel anxious as the holiday seaso...
woman wearing a coat during the winter season with neuvana headphone in her ear
Vagus Nerve Stimulation

Embrace Fall Wellness: Boost Relaxation and Focus with Xen

As the air turns crisp and autumn leaves begin to fall, many of us feel a natural pull toward cozying up and slowing down. Fall brings an opportunity to reflect, reset, and prioritize self-care. W...
"A woman sits cross-legged on a couch, meditating with her eyes closed.
focus

Emotional Wellness Month: Prioritize Your Well-Being

October is Emotional Wellness Month, a time dedicated to focusing on how we feel, how we manage our emotions, and the importance of maintaining emotional balance. In a world where our emotions are...
Hands holding a small green figure against a teal textured background. Above the hands, the words 'World Mental Health Day' are arranged in wooden letters
focus

World Mental Health Day: Promoting Global Mental Wellness

World Mental Health Day, observed on October 10th, is a global initiative dedicated to raising awareness about mental health issues and promoting access to mental health care for all. Mental healt...