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When it comes to optimizing brain function, the vagus nerve is the unsung hero of cognitive performance. While often linked to relaxation, its influence extends far beyond stress management. The va...

As the new year begins, January offers a chance to reflect, reset, and embrace new habits that enhance our well-being. It’s no coincidence that this month is celebrated as International Quality of ...

A recent ScienceAlert article highlights the promising potential of vagus nerve stimulation (VNS) to provide lasting relief for individuals with severe depression. This groundbreaking research is a...

The holidays are a time for connection, joy, and reflection. Yet, they can also bring stress and overwhelm as we navigate busy schedules, family gatherings, and end-of-year tasks. This Christmas, l...

In today’s fast-paced world, reflection is often overlooked. We rush from one task to the next, rarely taking time to pause and check in with ourselves. Yet, the benefits of reflection are profoun...

As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...

Holiday gatherings with family can bring joy, but they can also create stress. Whether it’s juggling social dynamics or managing high expectations, it’s common to feel anxious as the holiday seaso...

As the air turns crisp and autumn leaves begin to fall, many of us feel a natural pull toward cozying up and slowing down. Fall brings an opportunity to reflect, reset, and prioritize self-care. W...

October is Emotional Wellness Month, a time dedicated to focusing on how we feel, how we manage our emotions, and the importance of maintaining emotional balance. In a world where our emotions are...