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As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...

Holiday gatherings with family can bring joy, but they can also create stress. Whether it’s juggling social dynamics or managing high expectations, it’s common to feel anxious as the holiday seaso...

As the air turns crisp and autumn leaves begin to fall, many of us feel a natural pull toward cozying up and slowing down. Fall brings an opportunity to reflect, reset, and prioritize self-care. W...

October is Emotional Wellness Month, a time dedicated to focusing on how we feel, how we manage our emotions, and the importance of maintaining emotional balance. In a world where our emotions are...

World Mental Health Day, observed on October 10th, is a global initiative dedicated to raising awareness about mental health issues and promoting access to mental health care for all. Mental healt...

National Wellness Month in August is the perfect time to focus on improving your overall well-being. Whether you're looking to reduce stress, enhance your mood, or simply find a better balance in l...

National Relaxation Day, celebrated annually on August 15th, is a much-needed reminder to take a step back from our hectic lives and prioritize self-care and relaxation. In a world where stress an...

National Women's Day is more than just a celebration of women's achievements; it’s a call to action for accelerating gender parity and improving the overall well-being of women worldwide. This yea...

As the back-to-school season approaches, it's essential to prepare not only your supplies but also your mind and body for the challenges ahead. Xen by Neuvana can play a crucial role in ensuring a...