Blog

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we...

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditati...

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are v...

Does the word "resilience" have a whole new meaning to you in 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no ...

Stress can quickly become the culprit for ruining your holidays when it’s not properly managed which is why the holidays are such a common time to seek out tips for coping with it. Entertaining ...

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to ...

Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with...

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about ...

At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really ...