Blog Tagged "Category_Blog" - Neuvana

FREE STANDARD SHIPPING ON ALL XEN BUNDLES

0

SHOPPING CART

Close

Free Standard Shipping!

Your Cart is Empty

8‌ ‌Tips‌ ‌to‌ ‌Spring‌ ‌Into‌ ‌Better‌ ‌Wellness‌ ‌

March 18, 2021

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we are sharing eight ways to spring into better wellness. Springing into better wellness We know this past year...

9 Types of Meditation: Which One Is Right for You?

March 11, 2021

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditation, but there's a lot more that goes into it! In fact, there are several different...

Finding‌ ‌Harmony‌ ‌With‌ ‌the‌ ‌Eight‌ ‌ Dimensions‌ ‌of‌ ‌Wellness‌

March 04, 2021

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are very different methods for defining wellness, including The Eight Dimensions of Wellness.  Some of...

What Does Resilience Mean & Why Does it Matter?

December 29, 2020

Does the word "resilience" have a whole new meaning to you in 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no surprise with all of the new challenges we've faced this year. On...

Tips for Coping with Holiday Stress

December 22, 2020

Stress can quickly become the culprit for ruining your holidays when it’s not properly managed which is why the holidays are such a common time to seek out tips for coping with it. Entertaining guests, shopping for the perfect gifts, worrying about money, and cooking the perfect holiday meal can...

How Do Stress & Allostatic Load Affect My Health?

December 18, 2020

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...

Our Top Tips for Providing a Better Night’s Sleep

November 30, 2020

Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with Neuvana’s Xen headphones.

6 Alternative Thanksgiving Plans to Try This Year

November 23, 2020

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about the Thanksgiving holiday, it’s normal to feel like you need to hit the refresh button on your Thanksgiving plans.


Neuroscience of Gratitude: How it Affects Anxiety & Grief

November 18, 2020

At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really after, it’s inherently what we seek as humans. We take active steps...

2 Ways Music Can Affect the Vagus Nerve and Its Benefits in FL

October 14, 2020

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of beneficial health benefits. The vagus nerve is the tenth cranial nerve that consists of a branch that...

Language Learning Support

October 13, 2020

Most of us appreciate that learning a second language is difficult and only gets harder as we get older. Try to imagine learning Mandarin Chinese from scratch…in your later years. The secret is something called neuroplasticity, which allows your brain to learn new things but also learn them faster. Knowing...

Long-Term Chronic Stress: Understanding the Consequences

October 12, 2020

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many will claim to be ‘stressed’, but chronic stress takes the concept to a new level. It is...

6 Ways to Build Emotional Resiliency in Uncertain Times

October 05, 2020

It’s more common that you might think to feel emotionally unstable, especially during the pandemic we are currently living through. Emotional resiliency almost seems like something that is unattainable as we battle the nervousness and anxiety that COVID-19 has brought with it. The uncertainty of the situation alone is enough...

Stressed or Stressed Out: What’s the Difference?

September 21, 2020

Hearing someone claim they’re ‘stressed out’ is about as common as hearing someone say ‘I’m tired’. We all feel stress from time to time, and some of us more than others. But what does it really mean to be stressed versus stressed out? And does the difference between the two...

How Does Listening to Music Help Relieve Stress?

September 14, 2020

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies,...

10 Powerful Ways to Enhance Your Resilience

August 31, 2020

Our capacity for resilience is more important than ever in a world where we're faced with scary realities on a daily basis. When things get tough, we bounce back and come back better than ever, right? Not always. What is resilience? The capacity to recover quickly from tough situations is...

Understanding & Reducing Allostatic Load

August 27, 2020

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm and navigating all the changes we'll continue to experience. And as we discuss chronic and ongoing...

How Tuning Into Your Body Can Promote Resilience

August 24, 2020

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal, and resilience too. What is resilience? Resilience is a lot more than a buzzword this year. It's our...

How to Stimulate Your Parasympathetic Nervous System

July 27, 2020

The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could lie in triggering certain nervous system responses? It's true – the autonomic nervous system...

Your Biohacking Guide to Better Brain Health

July 20, 2020

Take a minute and imagine your body is a bright red sports car. Or perhaps it's a more practical option. Either way, ask yourself who's in the driver's seat? Most experts will agree, your brain is the one calling the shots for your body. And when it comes to helping...


1 2 3 4 Next