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What does peak performance look like or mean to you? Does it mean performing better on the theatre stage? Or maybe being as fast as possible on the football field? Or perhaps it means waking up fee...

You know when you have a gut feeling that something isn't right for you and that feeling transforms into feeling anxious, irritable, or depressed? As it turns out, there's a strong link between you...

Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share s...

When you think of health, things like your heart health, digestive health, or mental health might come to mind. But what about your cognitive health? Is this something you consider on a regular bas...

In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're findi...

Have you ever noticed when you have a lot on your plate, you seem to start forgetting things? Or maybe when you're really stressed, these feelings always seem to come with a headache or other physi...

Does the word "resilience" have a whole new meaning to you since 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no...

Take a minute and imagine your body is a bright red sports car. Or perhaps it's a more practical option. Either way, ask yourself who's in the driver's seat? Most experts will agree, your brain is...

The idea of growing new brain cells may seem like science fiction, or at least a feat that can only be accomplished several more years into the future; however, the truth of the matter is that thi...