woman laying outside with sky and clouds in background
focus

Calm An Overactive Mind: 10 Proven Solutions

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...
girl sitting at table painting
focus

How to Improve Concentration: Brain Optimization Hacks for Peak Performance

Curious about how to improve concentration? You're in the right place. In today's post, we'll tell you all about our favorite brain optimization hacks for peak performance. Don't miss this! How to ...
Improve Memory and Focus: Hacks for Better Studying
focus

Improve Memory and Focus: Hacks for Better Studying

We've all been there before: you're in the middle of a study session when the words on the page begin blending together. You find yourself reading, and re-reading every word but nothing is really "...
Improve Mental Focus When at Work
focus

15 Tips to Improve Mental Focus When at Work

Have you ever had a hard deadline or something you really needed to get done for work but you just weren’t able to focus? If this is something that’s happened to you, you’re definitely not alone! A...
How to Improve Focus
focus

How to Improve Focus: A Brief Guide to Improving Your Mental Concentration

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for an...
Enhancing Your Focus: Our 5 Top Tips
focus

Enhancing Your Focus: Our 5 Top Tips

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and...
Emotional Resiliency Neuvana Life
focus

6 Ways to Build Emotional Resiliency in Uncertain Times

It’s more common that you might think to feel emotionally unstable, especially during the pandemic we are currently living through. Emotional resiliency almost seems like something that is unattai...
Foods that Help Improve Your Focus
focus

8 Foods that Help Improve Your Focus

Did you know that your brain consumes about 20% of the calories you eat? Food is fuel for your brain. In fact, the brain uses the foods you consume for energy, to be able to handle stress, to feed...
Xen by Neuvana Life
focus

What Happens When We Procrastinate?

Procrastination. A torturous and anxiety-provoking concept for all of us planners. But the truth is, we’ve all done it before. You know, that feeling when you just really don’t want to do somethin...