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mindfulness
Unlock a Happier, More Productive You: The Power of a Mindful Morning Routine
If you're seeking positive change in your life, look no further than the morning hours. Studies have consistently shown that early risers tend to be happier, more productive, and more proactive. So...
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mindfulness
The Gift of Giving: Avoiding Burnout by Giving to Yourself
The act of giving is a beautiful and fulfilling part of our lives. Whether it's giving our time, resources, or love, it enriches both the giver and the receiver. However, in the pursuit of giving t...
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mindfulness
Elevate Wellness this Holiday Season: A Mindful Gift Guide
This holiday season, why not gift your loved ones the invaluable present of well-being and self-care? In this wellness-focused gift guide, we've curated a selection of thoughtful and meaningful gif...
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mindfulness
Unlocking Gratitude: A Grounding Practice for Mind and Body
Life can be a whirlwind of thoughts and responsibilities, leaving us feeling overwhelmed and anxious. Racing thoughts, regrets, and the constant rush can take a toll on our mental and physical well...
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mindfulness
Gratitude: A Science-Backed Path to Wellness
As the holiday season approaches, we often hear about the importance of gratitude. It's a fundamental part of many traditions, from Thanksgiving to Christmas and Hanukkah. But did you know that the...
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mindfulness
Finding Serenity Amidst Life's Chaos: The Power of Grounding
In the hustle and bustle of daily life, do you ever feel your mind racing with a never-ending stream of anxious thoughts? The weight of unfinished tasks, deadlines, and nagging regrets can send you...
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mindfulness
9 Types of Meditation: Which One Is Right for You?
When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditati...
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mindfulness
Prepare for a New Year, New You with Vagus Nerve Stimulation
Could vagus nerve stimulation be the key to unlocking the best version of yourself in 2021 and beyond?
Raise your hand if you are ready to wave goodbye to 2020 in your rear-view mirror and welcome ...
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mindfulness
Neuroscience of Gratitude: How it Affects Anxiety & Grief
At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really ...