Xen by Neuvana Wellness Technology
mindfulness

Establishing a Mindful Morning Routine

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...
Self-Care Xen by Neuvana Life
mindfulness

31 Days of Self-Care

If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or im...
Neuvana Life New Beginnings
mindfulness

New Year, New Beginnings

Every year, people ring in the new year with goals they wish to achieve or changes they want to make in their lives. An opportunity for a fresh start and a new beginning can feel so freeing to us....