Neuvana Music and Vagus Nerve Stimulation
Vagus Nerve Stimulation

2 Ways Music Can Affect the Vagus Nerve and Its Benefits in FL

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of benefic...
resilience with xen by neuvana

10 Powerful Ways to Enhance Your Resilience

Our capacity for resilience is more important than ever in a world where we're faced with scary realities on a daily basis. When things get tough, we bounce back and come back better than ever...
Allostatic load xen by neuvana

Understanding & Reducing Allostatic Load

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm ...
Parasympathetic Nervous System
Vagus Nerve Stimulation

How to Stimulate Your Parasympathetic Nervous System

The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could ...
Vagus Nerve Stimulation with Xen by Neuvana
Vagus Nerve Stimulation

5 Tips on Vagus Nerve Stimulation to Try Today

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...
Vagus Nerve Stimulation Xen by Neuvana
Vagus Nerve Stimulation

How To Hack Your Own Vagus Nerve

The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the bra...
biohack xen by neuvana
Vagus Nerve Stimulation

Biohacking 101: Hack Your Nervous System

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...
Xen by Neuvana Vagus Nerve Stimulation
Vagus Nerve Stimulation

Vagus Nerve: What is it, and Why is it the Key to Well Being?

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...
Vagus Nerve Simulation From Home
Vagus Nerve Stimulation

How to Stimulate Your Vagus Nerve for Improved Mental Health

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...