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If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to help calm your nervous system down – including stimulating the vagus nerve. Today, we'll tell you more about...

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus nerve and why daily vagus nerve exercises can significantly improve your health and overall well-being. What is the...

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel so stressful for some people, as well as how to reduce...

New to neurostimulation? You're in the right place. Today, we'll tell you everything you need to know to get started, including the benefits of neurostimulation and how it can even help with depression. We'll also tell you how Xen by Neuvana offers an effective non-surgical neurostimulation option you can use...

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your stress and make the most of your time.  By understanding the causes of your stress...

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don't only apply to stress management. Today, we'll explain everything you need to know about vagus nerve stimulation,...

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a severe toll on your health if it’s not managed correctly. Money matters, but so does your...

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many people feel out of control. But today, we'll tell you more about how to overcome...

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we often start to experience severe consequences of stress that not only impact our mental and physical health but also...

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countless reasons the workplace can become stressful. Do things need to be that way all the time? Is there...

It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for it! Breathing can be powerful when it comes to taking control of our...

When you're feeling overwhelmed, the last thing you want to do is try to figure out how to calm down. But taking a few minutes to relax can make a big difference in how you feel. And learning how to calm down when stressed BEFORE you're stressed is critical. After...

Do you often find yourself forgetting things? Names, dates, where you put your keys - it might feel like your memory is slowly starting to disappear, or at least it isn't as sharp as it once was. While some memory loss is normal as we age, there are ways that...

It's no secret that getting a solid night's sleep is important. But what many people don't know is that there are different phases of sleep, and each one has its benefits. In this blog post, we'll discuss the different stages of deep sleep, learn about how to increase deep sleep...

It's no secret that getting a solid night's sleep is important. But what many people don't know is that there are different phases of sleep, and each one has its benefits. In this blog post, we'll discuss the different stages of deep sleep, learn about how to increase deep sleep...

Do you often find yourself struggling to get through the day? Are you having sleep problems? Feeling exhausted and run down? Then, you may need to change your sleep schedule. Millions of people around the world are now using biphasic sleep, a sleep pattern that has been shown to have...

Difficulty sleeping is something that plagues us all at one point or another. For some, it's a common complaint and something that interferes not only with our energy levels but also with our quality of life. But we're here to help! In this guide to a good night, we're going...

Mental fitness is just as crucial as physical fitness, and yet so many people neglect to intentionally take care of their brain health. But just like our bodies need exercise to stay healthy, our brains need exercise to stay healthy too to increase cognitive abilities, and prevent cognitive decline! In...

There's no getting around it. Waking up in the middle of the night can be incredibly frustrating – especially if you're someone who feels sleepy, but wakes up and has trouble falling asleep afterward. You toss and turn, and no matter what you do, you just can't get a nice...

Do you want to be a better problem-solver? To improve your ability to focus? Perhaps develop more creativity and better memory? If you answer yes to any of those, then chances are that what you're looking for is high cognitive performance. After all, high cognitive performance doesn't just mean being...