Blog
![a woman sits in the grass using her xen by neuvana device](http://neuvanalife.com/cdn/shop/articles/Untitled_design_-_2024-05-08T150309.786_1200x.png?v=1715195028)
Vagus Nerve Stimulation
Exploring the Vagus Nerve: A Roadmap to Healthy Aging
Within the intricate network of the human nervous system lies a hidden gem: the vagus nerve. Often overlooked yet undeniably influential, this neural pathway orchestrates a symphony of physiologica...
![in the background is a man drinking from a coffee cup in the foreground is the xen unit on a countertop](http://neuvanalife.com/cdn/shop/articles/Untitled_design_-_2024-05-08T144950.536_ee065c5c-75b1-4cef-8d17-616f00481b5a_1200x.png?v=1715194295)
Stress
Elevate Your Mental Wellness with Xen by Neuvana
May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting mental wellness for all. In the midst of life's challenges and stressors, prioritizing men...
![an older woman holds a pink flower covering her left eye](http://neuvanalife.com/cdn/shop/articles/Untitled_design_11_92b6c1a9-8f73-47ce-be11-9101c18e8422_1200x.png?v=1715109687)
Stress
Menopausal Wellness: The Role of the Vagus Nerve
As we celebrate Women's Health Week, it's essential to bring awareness to topics that impact women's well-being at every stage of life. Menopause is a transformative phase in a woman's life, marked...
![a woman meditates in front of the ocean](http://neuvanalife.com/cdn/shop/articles/Untitled_design_6_e5ecf0a9-c17c-47cd-a862-3e93ff7703d0_1200x.png?v=1713896043)
Stress
Breaking Free from Fight or Flight
In the hustle and bustle of modern life, it's easy for our bodies to get stuck in a state of constant alertness known as "fight or flight." This primal response, designed to protect us from immedia...
![a woman sits with her hands to her head looking clearly stressed out](http://neuvanalife.com/cdn/shop/articles/Untitled_design_26_eb4a771b-97da-4cfc-8692-7c27f8b9c41d_1200x.png?v=1712090780)
Stress
How Stress Impacts Your Nervous System and Ways to Cope
When we think about stress, we often focus on its effects on our emotions and mental state. However, stress also takes a toll on our bodies, particularly our nervous system. Let's learn how stress ...
![an image of a brain](http://neuvanalife.com/cdn/shop/articles/Untitled_design_25_9984d08d-cf58-471a-b17d-50e6fb9f3b95_1200x.png?v=1712087810)
Stress
Biohacking Your Life: Strategies to Combat Stress during Stress Awareness Month
Today, we're sharing our favorite tips to biohack your life and eliminate unwanted stress. And there couldn't be a better time for it! With so many unprecedented current events unfolding around us,...
![photo of leaves in varying colors representing states of change](http://neuvanalife.com/cdn/shop/articles/Untitled_design_24_e9329c78-b585-444e-ad5d-291943c3193b_1200x.png?v=1712087092)
mindfulness
Navigating Uncertainty: Embracing Change and Taking Control
Human beings are creatures of habit. We thrive on routines and predictability, finding comfort in knowing what to expect. But when life throws us a curveball, it can be disorienting and stressful.
...
![a woman sits at a table holding a phone looking optimistic](http://neuvanalife.com/cdn/shop/articles/Untitled_design_22_628818bb-f1c9-4f5d-b73b-6d808ffa4838_1200x.png?v=1712083997)
Stress
Allostatic Load: Understanding Stress and Its Effects
We're all familiar with stress, but have you heard about allostatic load? It's more than just stress – it's the wear and tear on your body from too much stress or poor stress management. Let's dive...
![an image of a woman looking optimistic](http://neuvanalife.com/cdn/shop/articles/Untitled_design_12_1200x.png?v=1709672446)
Vagus Nerve Stimulation
How to Strengthen Your Vagal Tone
In a fast-paced world filled with stress and uncertainty, prioritizing our well-being has never been more crucial. Chronic stress affects millions of individuals annually, highlighting the importan...