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Finding‌ ‌Harmony‌ ‌With‌ ‌the‌ ‌Eight‌ ‌ Dimensions‌ ‌of‌ ‌Wellness‌

March 04, 2021

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are very different methods for defining wellness, including The Eight Dimensions of Wellness.  Some of...

Combating a Deadly Trio: Job Stress, Poor Sleep, and Hypertension

February 25, 2021

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to avoid at all costs.  A Deadly Trio: Job Stress, Poor Sleep, and Hypertension It's no surprise...

What to Expect from Neurostimulation

February 18, 2021

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...

Building Social Connections with the Vagus Nerve this Valentine’s Day

February 11, 2021

With Valentine's Day approaching, building loving social connections is on the forefront of everyone's mind. Today, we're going to share how building these connections is still possible...and how the vagus nerve can help! In 2021, a "full social calendar" looks pretty different than it did in previous years. What was...

10 Things You Can Do to Build Emotional Resilience

January 28, 2021

When your emotions get the best of you it can be hard to bounce back, even for the strongest of people. Emotional resilience isn’t something that comes naturally to everyone, but it’s certainly something that should be a priority. There’s no denying life gets hard. Whether it’s a pandemic causing...

Enhancing Your Focus: Our 5 Top Tips

January 14, 2021

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity!  At any given moment, how many things are demanding your attention? The pile of...

Prepare for a New Year, New You with Vagus Nerve Stimulation

January 07, 2021

Could vagus nerve stimulation be the key to unlocking the best version of yourself in 2021 and beyond? Raise your hand if you are ready to wave goodbye to 2020 in your rear-view mirror and welcome the possibilities of a new year! A new year can bring new experiences, new...

What Does Resilience Mean & Why Does it Matter?

December 29, 2020

Does the word "resilience" have a whole new meaning to you in 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no surprise with all of the new challenges we've faced this year. On...

Tips for Coping with Holiday Stress

December 22, 2020

Stress can quickly become the culprit for ruining your holidays when it’s not properly managed which is why the holidays are such a common time to seek out tips for coping with it. Entertaining guests, shopping for the perfect gifts, worrying about money, and cooking the perfect holiday meal can...

How Do Stress & Allostatic Load Affect My Health?

December 18, 2020

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...

Our Top Tips for Providing a Better Night’s Sleep

November 30, 2020

Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with Neuvana’s Xen headphones.

6 Alternative Thanksgiving Plans to Try This Year

November 23, 2020

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about the Thanksgiving holiday, it’s normal to feel like you need to hit the refresh button on your Thanksgiving plans.


Neuroscience of Gratitude: How it Affects Anxiety & Grief

November 18, 2020

At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really after, it’s inherently what we seek as humans. We take active steps...

2 Ways Music Can Affect the Vagus Nerve and Its Benefits in FL

October 14, 2020

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of beneficial health benefits. The vagus nerve is the tenth cranial nerve that consists of a branch that...

Language Learning Support

October 13, 2020

Most of us appreciate that learning a second language is difficult and only gets harder as we get older. Try to imagine learning Mandarin Chinese from scratch…in your later years. The secret is something called neuroplasticity, which allows your brain to learn new things but also learn them faster. Knowing...

Long-Term Chronic Stress: Understanding the Consequences

October 12, 2020

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many will claim to be ‘stressed’, but chronic stress takes the concept to a new level. It is...

6 Ways to Build Emotional Resiliency in Uncertain Times

October 05, 2020

It’s more common that you might think to feel emotionally unstable, especially during the pandemic we are currently living through. Emotional resiliency almost seems like something that is unattainable as we battle the nervousness and anxiety that COVID-19 has brought with it. The uncertainty of the situation alone is enough...

Stressed or Stressed Out: What’s the Difference?

September 21, 2020

Hearing someone claim they’re ‘stressed out’ is about as common as hearing someone say ‘I’m tired’. We all feel stress from time to time, and some of us more than others. But what does it really mean to be stressed versus stressed out? And does the difference between the two...

How Does Listening to Music Help Relieve Stress?

September 14, 2020

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies,...

10 Powerful Ways to Enhance Your Resilience

August 31, 2020

Our capacity for resilience is more important than ever in a world where we're faced with scary realities on a daily basis. When things get tough, we bounce back and come back better than ever, right? Not always. What is resilience? The capacity to recover quickly from tough situations is...