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The Link Between Gut Health & Your Mental Health

December 23, 2021

You know when you have a gut feeling that something isn't right for you and that feeling transforms into feeling anxious, irritable, or depressed? As it turns out, there's a strong link between your gut health and your mental health, so those "gut feelings" are usually worth listening to. In...

Vagus Nerve Hacks: The Auricular Ear Release

December 15, 2021

Can you list all of the different parts of the ear? Don't worry—you're not being graded on your answer. And if you're like most people, beyond the ear canal and the ear lobe, the different parts of the ear (or at least their technical names and functions) aren't something you...

Stress: The Fuel For Peak Performance

December 02, 2021

Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it to your advantage. In fact, stress is often considered the fuel for peak...

Food Hacks To Boost Your Vagus Nerve Function During Thanksgiving

November 24, 2021

Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share some food hacks to boost your vagus nerve function during Thanksgiving to help you feel your best....

Holistic Vagus Nerve Stimulation: Benefits For Veterans

November 11, 2021

Vagus nerve stimulation can result in a number of benefits for those who pursue this option. Today, we're going to explore those benefits as they relate to veterans, including how it can help with PTSD recovery and much more. We're going to look at several different studies that explore the...

The Vagus Nerve and Digestion: How Are They Connected?

November 04, 2021

Chances are, the vagus nerve and digestion are two things you don't often think of in connection with one another. But what if we told you they do connect in a few ways? Further, that these connections could result in digestive improvements and a number of other benefits! What is...

Holiday Stress Relief: Mindful Tips to De-Stress This Holiday Season

October 29, 2021

Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays are upon us and it's time to start preparing. However, when we talk about preparing,...

Boost Your Cognitive Health With These Biohacks

October 14, 2021

When you think of health, things like your heart health, digestive health, or mental health might come to mind. But what about your cognitive health? Is this something you consider on a regular basis? By the end of this post, we think it will be! Today, we're going to talk...

How to Improve Concentration: Brain Optimization Hacks for Peak Performance

October 07, 2021

Curious about how to improve concentration? You're in the right place. In today's post, we'll tell you all about our favorite brain optimization hacks for peak performance. Don't miss this! How to Improve Concentration: Brain Optimization Hacks for Peak Performance Do you ever find yourself reading the same paragraph over...

The Vagus Nerve: The #1 Secret for Brain Hacking

September 23, 2021

Imagine being able to do things like lessen your anxiety, get a better night’s sleep, improve your mental health, or manage your stress, all with one simple secret. What if we were here to tell you that that secret is real and available to you almost instantly?  Vagus nerve stimulation...

How To Address Anxiety: Returning To Work After Lockdown

September 22, 2021

As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdown, if you know how to address anxiety, you'll be incredibly...

The Mind and Mental Health: How Stress Affects the Brain

September 16, 2021

In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're finding yourself overcome with negative and compulsive thoughts. Stress can mess with your mind in a number of...

Understanding the Effects of Stress on the Body and Memory

September 09, 2021

Have you ever noticed when you have a lot on your plate, you seem to start forgetting things? Or maybe when you're really stressed, these feelings always seem to come with a headache or other physical symptoms? As it turns out, there are some very important physiological reasons these things...

Improve Memory and Focus: Hacks for Better Studying

August 19, 2021

We've all been there before: you're in the middle of a study session when the words on the page begin blending together. You find yourself reading, and re-reading every word but nothing is really "sticking." And it's no wonder. There are more distractions and interruptions than ever before, and they...

How to Reduce Stress While Traveling Post Pandemic

August 12, 2021

Considering the images we have seen on the news each day since early 2020, it's no surprise that many of us are experiencing increased anxiety and stress when it comes to returning to their normal activities. Many of us are still uncertain about the risks that come with traveling and...

15 Tips to Improve Mental Focus When at Work

July 15, 2021

Have you ever had a hard deadline or something you really needed to get done for work but you just weren’t able to focus? If this is something that’s happened to you, you’re definitely not alone! Achieving mental focus is something that can be difficult to master, especially if you’re...

8 Best Stress Management Tactics in 2021

May 27, 2021

Imagine a world where we could be free from excessive stress and live our lives without worrisome, fearful, or anxious feelings. Unfortunately for most people, ongoing stress is something that they are bound to experience. Whether it’s the occasional stress, or a more chronic, ongoing stress, it’s likely that stress...

What Causes Anxiety: Triggers, Signs and Prevention

May 13, 2021

Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range anywhere from an occasional occurrence to an ongoing disorder.   Regardless of if you’re someone...

How to Improve Focus: A Brief Guide to Improving Your Mental Concentration

May 06, 2021

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for anyone. Especially when you have a deadline or something that just can’t be...

The Vagus Nerve: Our Hacks To Better Mental Health

April 29, 2021

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...