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Did the holidays and end of 2019 make you feel a little extra stressed and burnt out? We know the feeling. Sometimes it’s challenging to not get caught up in too many commitments and routines, so ...

Seasonal Affective Disorder (SAD) affects about 10 million Americans every winter season, with an additional 10-20% of the population that feel mild SAD. It's reported, people feel trapped inside ...

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended t...

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily b...

Bеуоnd a take-charge approach аnd a positive attitude, уоu саn reduce stress in уоur life bу nurturing yourself. If уоu regularly make timе fоr fun аnd relaxation, you’ll bе in a bеttеr рlасе tо h...