Looking upwards at a computer generated image of a skeleton encased in nerves that are blue, red, and yellow, the ceiling is in view and provides illumination of white light there is a grid pattern in the ceiling

Daily Vagus Nerve Exercises

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus...
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13 Reasons Traveling Can Stress You Out & Tips To Reduce Travel Stress

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel s...
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Reduce Stress For College Students: Helpful Tips

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your s...
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The Vagus Nerve: The Ultimate Weapon in Fighting Stress

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don...
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How Does Financial Stress Impact Health

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...
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How to Overcome Travel Anxiety: Our Top Tips

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many ...
Colorful yellow and green amusement park swing juxtaposed by a stunning blue sky. People wearing colorful shades of red, blue, and yellow swing merrily through the air.

How to Relieve Stress Doing Things You Already Love

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we...
Young man sitting in colorful cubicle hunched over his laptop with a hand on his head and a visibly stressed look on his face.

13 Tips For Minimizing Stress At Work

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countles...
Woman sitting in a calm, cross-legged pose, on a yoga studio floor while covering her mouth and nose with her hand.

How To Use Breathing Exercises To Reduce Stress

It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for i...