Blog
mindfulness
Seasonal Stress and the Vagus Nerve: Finding Calm This November
November is the calm before the holiday storm—a time to prepare for the hustle and bustle while finding moments to center yourself. With seasonal stress on the rise, your vagus nerve can be a powe...
Category_Blog
Family Gatherings Without the Stress—How Vagus Nerve Stimulation Can Help
Holiday gatherings with family can bring joy, but they can also create stress. Whether it’s juggling social dynamics or managing high expectations, it’s common to feel anxious as the holiday seaso...
Category_Blog
Finding Calm After Election Season
Election season often brings intense emotions and stress, leaving many of us feeling mentally drained and emotionally on edge. As we enter the post-election season, it’s a great time to embrace a ...
Stress
Managing Chronic Illness with Neuvana
Living with a chronic illness is an ongoing challenge, affecting every aspect of a person's life. The physical symptoms are often accompanied by emotional and mental strains, including stress and b...
mindfulness
I'm Done Stressing About Stress: How Vagus Nerve Stimulation Can Help
Navigating the complexities of modern life often feels like an endless cycle of stress and anxiety. As we try to manage these pressures, the process itself can sometimes add to our burden. Ruby Fen...
Category_Blog
Are You Getting Tired of Being Part of a Major Historical Event?
In recent years, it seems like we're constantly living through major historical events, one after another. From global pandemics and political upheavals to significant social movements and economic...
focus
Embrace Self-Care: Elevate Your Well-being with Neuvana
Self-care is essential for maintaining a balanced, healthy life. Incorporating effective self-care practices can enhance your physical, mental, and emotional well-being. In this blog, we will explo...
mindfulness
Men's Health Week: Prioritizing Wellness with Innovative Solutions
Men's Health Week, observed annually in June, serves as a reminder for men to prioritize their health and well-being. This week is an opportunity to raise awareness about men's health issues and en...
mindfulness
The Heart of Fatherhood: Nurturing Wellness and Health
Father's Day is a special occasion to honor the men who play a pivotal role in our lives. Beyond the celebrations, it's a moment to reflect on the importance of men's health and wellness, especiall...