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Elevate Your Mental Wellness with Xen by Neuvana

May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting mental wellness for all. In the midst of life's challenges and stressors, prioritizing men...
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Menopausal Wellness: The Role of the Vagus Nerve

As we celebrate Women's Health Week, it's essential to bring awareness to topics that impact women's well-being at every stage of life. Menopause is a transformative phase in a woman's life, marked...
a woman meditates in front of the ocean

Breaking Free from Fight or Flight

In the hustle and bustle of modern life, it's easy for our bodies to get stuck in a state of constant alertness known as "fight or flight." This primal response, designed to protect us from immedia...
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Vagus Nerve Stimulation

How to Strengthen Your Vagal Tone

In a fast-paced world filled with stress and uncertainty, prioritizing our well-being has never been more crucial. Chronic stress affects millions of individuals annually, highlighting the importan...
a woman sits at a desk looking out a window with a positive outlook
Vagus Nerve Stimulation

How the Vagus Nerve Positively Boosts Your Well-being

Within the intricate network of our nervous system lies a remarkable gateway to our well-being: the vagus nerve. Often overlooked, this cranial nerve plays a pivotal role in regulating various bodi...
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Combat Chronic Stress With Vagus Nerve Stimulation

Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on our physical and mental well-being. From decreased cognitive function and poor sleep to a lack of focus and ...
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Vagus Nerve Stimulation

Could Vagus Nerve Stimulation Unlock Your Best Self in 2024 and Beyond?

Raise your hand if you're ready to bid farewell to 2023 and embrace the endless possibilities of a new year! With a fresh year comes new experiences, new connections, new opportunities, and maybe e...
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Vagus Nerve Stimulation

Thanksgiving Foods to Increase Vagus Nerve Function

Thanksgiving is here, and while it's a time for indulging in delicious food and enjoying the company of loved ones, it can also bring along some digestive discomfort. However, we're here to introdu...
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Vagus Nerve Stimulation

The Vagus Nerve's Intricate Role in Inflammation: Explore the Connection

Inflammation, the body's defense mechanism against harmful stimuli, is a crucial response. However, when inflammation becomes chronic or excessive, it can contribute to a range of health issues. Re...