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You deserve to feel your best and to have access to tools and strategies that help you achieve this goal! One such option that more and more people are discovering but is still relatively new is no...

When most of us think of our immune system, the vagus nerve likely isn't something that comes to mind at the same time. But the truth is, these two systems are deeply intertwined, and the vagus ner...

Stress is something we’re all familiar with to some extent. But for many of us, it's much more involved in our daily lives than we would like it to be. Whether it’s smaller stresses we encounter da...

In this in-depth look at the parasympathetic nervous system, we'll explore everything you need to know about what it does, its components (including the vagus nerve), and how it can improve your he...

The link between your vagus nerve and your heart health could be a lot stronger than you realize. However, the evidence is also strong that vagus nerve stimulation can positively affect cardiac hea...

At first thought, hearing "vagus nerve stimulation" could trigger images of invasive and intense procedures to achieve it. But the truth is, there are all kinds of non-invasive options for stimulat...

Gatekeeping is out in 2023 and we want you to know everything there is to know about the vagus nerve and its potential for optimizing your health and wellness. With that in mind, today we're taking...

Are vagus nerve exercises for digestion the answer to your problems? They just might be if you’re someone who deals with digestion issues and can’t seem to find anything to help. If that’s the case...

Benefits of Increased Vagal Tone Many of us strive for good physical and mental health, but achieving it can be easier said than done. One way to help improve our overall well-being is by increasin...