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National Relaxation Day, celebrated annually on August 15th, is a much-needed reminder to take a step back from our hectic lives and prioritize self-care and relaxation. In a world where stress an...

National Women's Day is more than just a celebration of women's achievements; it’s a call to action for accelerating gender parity and improving the overall well-being of women worldwide. This yea...

As the back-to-school season approaches, it's essential to prepare not only your supplies but also your mind and body for the challenges ahead. Xen by Neuvana can play a crucial role in ensuring a...

Navigating the complexities of modern life often feels like an endless cycle of stress and anxiety. As we try to manage these pressures, the process itself can sometimes add to our burden. Ruby Fen...

International Happiness Month is celebrated every July, promoting the importance of happiness and well-being. This month encourages people worldwide to focus on what brings joy and fulfillment into...

In recent years, it seems like we're constantly living through major historical events, one after another. From global pandemics and political upheavals to significant social movements and economic...

Self-care is essential for maintaining a balanced, healthy life. Incorporating effective self-care practices can enhance your physical, mental, and emotional well-being. In this blog, we will explo...

In today's fast-paced world, relaxation is not a luxury but a necessity for maintaining physical and mental well-being. This blog will delve into the importance of relaxation, various techniques to...

In recent years, there has been growing interest in alternative and innovative treatments for mental health conditions. One such treatment that has shown promise is vagus nerve stimulation (VNS). I...