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When the vagus nerve is stimulated, it can have a profound effect on the body, including decreasing heart rate in times of stress and improving digestive activity, among many other things. In today...

In recent years, acupuncture has become more popular as a form of alternative medicine. But how does it work? One theory is that acupuncture may help stimulate the vagus nerve. Let's take a closer ...

As silly as the term might sound, ear tickling therapy could be the key to unlocking a healthier, well-balanced nervous system and even reducing the effects of aging. And today, we're going to tell...

Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range any...

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like some...

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we...

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditati...

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are v...

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to ...