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Building Social Connections with the Vagus Nerve this Valentine’s Day

February 11, 2021

With Valentine's Day approaching, building loving social connections is on the forefront of everyone's mind. Today, we're going to share how building these connections is still possible...and how the vagus nerve can help! In 2021, a "full social calendar" looks pretty different than it did in previous years. What was...

10 Things You Can Do to Build Emotional Resilience

January 28, 2021

When your emotions get the best of you it can be hard to bounce back, even for the strongest of people. Emotional resilience isn’t something that comes naturally to everyone, but it’s certainly something that should be a priority. There’s no denying life gets hard. Whether it’s a pandemic causing...

Enhancing Your Focus: Our 5 Top Tips

January 14, 2021

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity!  At any given moment, how many things are demanding your attention? The pile of...

Prepare for a New Year, New You with Vagus Nerve Stimulation

January 07, 2021

Could vagus nerve stimulation be the key to unlocking the best version of yourself in 2021 and beyond? Raise your hand if you are ready to wave goodbye to 2020 in your rear-view mirror and welcome the possibilities of a new year! A new year can bring new experiences, new...