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How To Address Anxiety: Returning To Work After Lockdown

September 22, 2021

As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdown, if you know how to address anxiety, you'll be incredibly...

The Mind and Mental Health: How Stress Affects the Brain

September 16, 2021

In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're finding yourself overcome with negative and compulsive thoughts. Stress can mess with your mind in a number of...

Understanding the Effects of Stress on the Body and Memory

September 09, 2021

Have you ever noticed when you have a lot on your plate, you seem to start forgetting things? Or maybe when you're really stressed, these feelings always seem to come with a headache or other physical symptoms? As it turns out, there are some very important physiological reasons these things...

Improve Memory and Focus: Hacks for Better Studying

August 19, 2021

We've all been there before: you're in the middle of a study session when the words on the page begin blending together. You find yourself reading, and re-reading every word but nothing is really "sticking." And it's no wonder. There are more distractions and interruptions than ever before, and they...

How to Reduce Stress While Traveling Post Pandemic

August 12, 2021

Considering the images we have seen on the news each day since early 2020, it's no surprise that many of us are experiencing increased anxiety and stress when it comes to returning to their normal activities. Many of us are still uncertain about the risks that come with traveling and...

15 Tips to Improve Mental Focus When at Work

July 15, 2021

Have you ever had a hard deadline or something you really needed to get done for work but you just weren’t able to focus? If this is something that’s happened to you, you’re definitely not alone! Achieving mental focus is something that can be difficult to master, especially if you’re...

8 Best Stress Management Tactics in 2021

May 27, 2021

Imagine a world where we could be free from excessive stress and live our lives without worrisome, fearful, or anxious feelings. Unfortunately for most people, ongoing stress is something that they are bound to experience. Whether it’s the occasional stress, or a more chronic, ongoing stress, it’s likely that stress...

What Causes Anxiety: Triggers, Signs and Prevention

May 13, 2021

Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range anywhere from an occasional occurrence to an ongoing disorder.   Regardless of if you’re someone...

How to Improve Focus: A Brief Guide to Improving Your Mental Concentration

May 06, 2021

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for anyone. Especially when you have a deadline or something that just can’t be...

The Vagus Nerve: Our Hacks To Better Mental Health

April 29, 2021

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...

5 Calming Breath Practices For Stressful Times

April 15, 2021

Our ability as humans to breath in and out each and every day is a beautiful thing. The breath is incredible when it comes to sustaining us, and is even known to be a powerful force when it comes to managing stressful times. Breath practices are something that can help...

How Stress Levels Affect The Nervous System

April 08, 2021

When you think about stress and the mind, you probably think about overwhelming feelings or emotion instability. But what about how stress affects our bodies, and more specifically, how it affects the nervous system? Stress has the ability to influence all systems of the body, including respiratory, cardiovascular, endocrine and...

8‌ ‌Tips‌ ‌to‌ ‌Spring‌ ‌Into‌ ‌Better‌ ‌Wellness‌ ‌

March 18, 2021

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we are sharing eight ways to spring into better wellness. Springing into better wellness We know this past year...

9 Types of Meditation: Which One Is Right for You?

March 11, 2021

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditation, but there's a lot more that goes into it! In fact, there are several different...

Finding‌ ‌Harmony‌ ‌With‌ ‌the‌ ‌Eight‌ ‌ Dimensions‌ ‌of‌ ‌Wellness‌

March 04, 2021

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are very different methods for defining wellness, including The Eight Dimensions of Wellness.  Some of...

Combating a Deadly Trio: Job Stress, Poor Sleep, and Hypertension

February 25, 2021

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to avoid at all costs.  A Deadly Trio: Job Stress, Poor Sleep, and Hypertension It's no surprise...

What to Expect from Neurostimulation

February 18, 2021

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...

Building Social Connections with the Vagus Nerve this Valentine’s Day

February 11, 2021

With Valentine's Day approaching, building loving social connections is on the forefront of everyone's mind. Today, we're going to share how building these connections is still possible...and how the vagus nerve can help! In 2021, a "full social calendar" looks pretty different than it did in previous years. What was...

10 Things You Can Do to Build Emotional Resilience

January 28, 2021

When your emotions get the best of you it can be hard to bounce back, even for the strongest of people. Emotional resilience isn’t something that comes naturally to everyone, but it’s certainly something that should be a priority. There’s no denying life gets hard. Whether it’s a pandemic causing...

Enhancing Your Focus: Our 5 Top Tips

January 14, 2021

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity!  At any given moment, how many things are demanding your attention? The pile of...