Listening to music Xen by Neuvana
Stress

How Does Listening to Music Help Relieve Stress?

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress reli...
resilience with xen by neuvana
Stress

10 Powerful Ways to Enhance Your Resilience

Our capacity for resilience is more important than ever in a world where we're faced with scary realities on a daily basis. When things get tough, we bounce back and come back better than ever...
Allostatic load xen by neuvana
Stress

Understanding & Reducing Allostatic Load

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm ...
Tuning into your body to Promote Resilience
Stress

How Tuning Into Your Body Can Promote Resilience

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal,...
Xen by Neuvana Anxiety Relief
Stress

9 Tips for Anxiety Relief to Help You Feel Your Best

When you're feeling anxious, it's hard to focus on anything else. Your mind and heart might be racing, your palms could be sweating, and you could feel an impending sense of doom. To help you mana...
Pushing Yourself Out of Your Comfort Zone
Stress

Challenging Your Comfort Zone

The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experie...
Stress biohacks Xen by Neuvana
Stress

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

Today we’re sharing with you our favorite tips to biohack your life and eliminate unwanted stress. And they couldn’t come at a better time! During these days of unprecedented events, lots of peopl...
Managing Emotions with Xen by Neuvana
Stress

Navigating Emotional Hardship

With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becomi...
Effective Biohacks for Stress Relief
Stress

7 of the Most Effective Biohacks for Stress Relief

You can't go far without hearing the word "hacking" in today's world. You've heard of computer hacking. You've heard of election hacking. But what about biohacking? Unlike your traditional compute...