Photo of a woman with her arms wrapped around the shoulders of a man, they are both facing the camera and laughing gleefully at a subject unknown and off camera

The Healing Power of Laughter

They say laughter is the best medicine, and it turns out there's truth to that statement! In this blog post, we'll delve into the incredible impact laughter can have on your health. Prepare to be a...
The Use Of Non-Invasive Vagus Nerve Stimulation In Treating Stress And Burnout

The Use Of Non-Invasive Vagus Nerve Stimulation In Treating Stress And Burnout

Hearing the terms "stressed out" and "burned out" in conversations seems more common than ever before. From financial struggles to an overwhelming workload and even world events, it's no surprise m...
brown containers full of essential oils rest on a white surface with a brick background

Essential Oils for Vagus Nerve Stimulation

Many essential oils are known for promoting a sense of relaxation and calm, or at least making your home smell nice! But did you know there are also many essential oils for vagus nerve stimulation?...
side profile view of woman breathing set against a stark white background

Breathing To Stimulate The Vagus Nerve

The vagus nerve is a starting player in the nervous system, governing many important functions like heart rate and memory. But many people don't know that one of the best ways to stimulate the vagu...
outline of human body filled with blue and red veins

Healing Power Of The Vagus Nerve

All of the nerves in your body play their own vital roles. But when it comes to the vagus nerve, it may just be one of the most powerful nerves of them all—at least when it comes to healing your bo...
close up shot of leafy greens at grocery store

7 Hacks To Increase Your Gut Health

Wondering how to increase your gut health? Then, you're in the right place. Today, there is more talk of gut health and the gut microbiome than ever before. In this article, we'll talk about precis...
A lone person sits on a weather worn wooden dock on a reflective lake that is bordered  by majestic mountain ranges in various natural colors of steel gray, lush green, tans, oranges, and yellow the entire scene is surrounded by a crystal clear blue sky

Calming Your Nervous System With Vagus Nerve Stimulation

If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to...
Looking upwards at a computer generated image of a skeleton encased in nerves that are blue, red, and yellow, the ceiling is in view and provides illumination of white light there is a grid pattern in the ceiling

Daily Vagus Nerve Exercises

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus...
Travel essential items including a black nikon d4s camera with extended lens, brown field notes book, yellow #2 pencil, burnt orange kanken brand backpack, and assorted travel guidebooks in assorted colors of yellow, pink, and green lay on top of a map.

13 Reasons Traveling Can Stress You Out & Tips To Reduce Travel Stress

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel s...