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If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to...

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus...

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel s...

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your s...

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don...

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many ...

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we...

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countles...