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Stress

12 Ways To Improve Brain Health For A Better Life

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...
woman laying outside with sky and clouds in background
focus

Calm An Overactive Mind: 10 Proven Solutions

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...
A Better Year: How To Reduce Stress In 2022
stress

A Better Year: How To Reduce Stress In 2022

2022 is going to be your best year yet—we just know it. But to make sure this is true, it's time to take control of the stress that could be holding you back. And we know with everything going on i...
Dealing With Anxiety Using tVNS
Stress

Dealing With Anxiety Using tVNS

At some point, we all experience anxiety in some form or another. These feelings of fear, dread, and uneasiness aren't entirely avoidable for any of us. But there are ways to take back control when...
Stress Headaches: Causes and Preventions
Stress

Stress Headaches: Causes and Preventions

Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from be...
Stress: The Fuel For Peak Performance
Stress

Stress: The Fuel For Peak Performance

Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...
woman standing outside of cabin in the snow during holiday season
Stress

Holiday Stress Relief: Mindful Tips to De-Stress This Holiday Season

Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays...
How To Address Anxiety: Returning To Work After Lockdown
Stress

How To Address Anxiety: Returning To Work After Lockdown

As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdow...
The Mind and Mental Health: How Stress Affects the Brain
cognitive

The Mind and Mental Health: How Stress Affects the Brain

In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're findi...