United States Dollar Bills in varying denominations and colors

How Does Financial Stress Impact Health

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...
Grey commercial plane flying head on through a light grey sky

How to Overcome Travel Anxiety: Our Top Tips

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many ...
Colorful yellow and green amusement park swing juxtaposed by a stunning blue sky. People wearing colorful shades of red, blue, and yellow swing merrily through the air.

How to Relieve Stress Doing Things You Already Love

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we...
Young man sitting in colorful cubicle hunched over his laptop with a hand on his head and a visibly stressed look on his face.

13 Tips For Minimizing Stress At Work

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countles...
Woman sitting in a calm, cross-legged pose, on a yoga studio floor while covering her mouth and nose with her hand.

How To Use Breathing Exercises To Reduce Stress

It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for i...
Guy sitting at end of bridge looking over river

11 Ideas for How to Calm Down When Stressed

When you're feeling overwhelmed, the last thing you want to do is try to figure out how to calm down. But taking a few minutes to relax can make a big difference in how you feel. And learning how t...
writing the word stress in red colored pencil

Stress Management Techniques For 2022

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're cons...
floating brain on iridescent background

12 Ways To Improve Brain Health For A Better Life

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...
woman laying outside with sky and clouds in background

Calm An Overactive Mind: 10 Proven Solutions

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...