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Stress
Calming Your Nervous System With Vagus Nerve Stimulation
If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to...
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Stress
Daily Vagus Nerve Exercises
When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus...
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Stress
13 Reasons Traveling Can Stress You Out & Tips To Reduce Travel Stress
Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel s...
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Stress
Reduce Stress For College Students: Helpful Tips
As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your s...
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Stress
The Vagus Nerve: The Ultimate Weapon in Fighting Stress
Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don...
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Stress
How Does Financial Stress Impact Health
You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...
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Stress
How to Overcome Travel Anxiety: Our Top Tips
Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many ...
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Stress
How to Relieve Stress Doing Things You Already Love
Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we...
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Stress
13 Tips For Minimizing Stress At Work
One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countles...