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Stress
12 Ways To Improve Brain Health For A Better Life
Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...
focus
Calm An Overactive Mind: 10 Proven Solutions
An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...
stress
A Better Year: How To Reduce Stress In 2022
2022 is going to be your best year yet—we just know it. But to make sure this is true, it's time to take control of the stress that could be holding you back. And we know with everything going on i...
Stress
Dealing With Anxiety Using tVNS
At some point, we all experience anxiety in some form or another. These feelings of fear, dread, and uneasiness aren't entirely avoidable for any of us. But there are ways to take back control when...
Stress
Stress Headaches: Causes and Preventions
Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from be...
Stress
Stress: The Fuel For Peak Performance
Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...
Stress
Holiday Stress Relief: Mindful Tips to De-Stress This Holiday Season
Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays...
Stress
How To Address Anxiety: Returning To Work After Lockdown
As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdow...
cognitive
The Mind and Mental Health: How Stress Affects the Brain
In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're findi...