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Stress
Stress Headaches: Causes and Preventions
Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from be...
Stress
Stress: The Fuel For Peak Performance
Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...
Stress
Holiday Stress Relief: Mindful Tips to De-Stress This Holiday Season
Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays...
Stress
How To Address Anxiety: Returning To Work After Lockdown
As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdow...
cognitive
The Mind and Mental Health: How Stress Affects the Brain
In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're findi...
cognitive
Understanding the Effects of Stress on the Body and Memory
Have you ever noticed when you have a lot on your plate, you seem to start forgetting things? Or maybe when you're really stressed, these feelings always seem to come with a headache or other physi...
Stress
How to Reduce Stress While Traveling Post Pandemic
Considering the images we have seen on the news each day since early 2020, it's no surprise that many of us are experiencing increased anxiety and stress when it comes to returning to their normal ...
Stress
8 Best Stress Management Tactics in 2021
Imagine a world where we could be free from excessive stress and live our lives without worrisome, fearful, or anxious feelings. Unfortunately for most people, ongoing stress is something that they...
Stress
What Causes Anxiety: Triggers, Signs and Prevention
Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range any...