10 Things You Can Do to Build Emotional Resilience
stress

10 Things You Can Do to Build Emotional Resilience

When your emotions get the best of you it can be hard to bounce back, even for the strongest of people. Emotional resilience isn’t something that comes naturally to everyone, but it’s certainly som...
What Does Resilience Mean
Stress

What Does Resilience Mean & Why Does it Matter?

Does the word "resilience" have a whole new meaning to you in 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no ...
How Do Stress & Allostatic Load Affect My Health?
Stress

How Do Stress & Allostatic Load Affect My Health?

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to ...
Thanksgiving Plans Neuvana Life
Stress

6 Alternative Thanksgiving Plans to Try This Year

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about ...
chronic stress and vns neuvana life
Stress

Long-Term Chronic Stress: Understanding the Consequences

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many wil...
Stressed out neuvana life
Stress

Stressed or Stressed Out: What’s the Difference?

Hearing someone claim they’re ‘stressed out’ is about as common as hearing someone say ‘I’m tired’. We all feel stress from time to time, and some of us more than others. But what does it really m...
Listening to music Xen by Neuvana
Stress

How Does Listening to Music Help Relieve Stress?

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress reli...
resilience with xen by neuvana
Stress

10 Powerful Ways to Enhance Your Resilience

Our capacity for resilience is more important than ever in a world where we're faced with scary realities on a daily basis. When things get tough, we bounce back and come back better than ever...
Allostatic load xen by neuvana
Stress

Understanding & Reducing Allostatic Load

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm ...