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It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for i...

When you're feeling overwhelmed, the last thing you want to do is try to figure out how to calm down. But taking a few minutes to relax can make a big difference in how you feel. And learning how t...

Do you often find yourself forgetting things? Names, dates, where you put your keys - it might feel like your memory is slowly starting to disappear, or at least it isn't as sharp as it once was. W...

It's no secret that getting a solid night's sleep is important. But what many people don't know is that there are different phases of sleep, and each one has its benefits. In this blog post, we'll ...

It's no secret that getting a solid night's sleep is important. But what many people don't know is that there are different phases of sleep, and each one has its benefits. In this blog post, we'll ...

Do you often find yourself struggling to get through the day? Are you having sleep problems? Feeling exhausted and run down? Then, you may need to change your sleep schedule. Millions of people aro...

Difficulty sleeping is something that plagues us all at one point or another. For some, it's a common complaint and something that interferes not only with our energy levels but also with our quali...

Mental fitness is just as crucial as physical fitness, and yet so many people neglect to intentionally take care of their brain health. But just like our bodies need exercise to stay healthy, our b...

There's no getting around it. Waking up in the middle of the night can be incredibly frustrating – especially if you're someone who feels sleepy, but wakes up and has trouble falling asleep afterwa...