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cognitive

Neurostimulation: What Are The Benefits & How Does It Help?

New to neurostimulation? You're in the right place. Today, we'll tell you everything you need to know to get started, including the benefits of neurostimulation and how it can even help with depres...
Five college aged young adults walk into a campus building that is red and white brick and surrounded by lovely trees that are orange and gold with fall leaves
Stress

Reduce Stress For College Students: Helpful Tips

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your s...
Bright red boxing gloves with white palms rest on a cement floor
Stress

The Vagus Nerve: The Ultimate Weapon in Fighting Stress

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don...
United States Dollar Bills in varying denominations and colors
Stress

How Does Financial Stress Impact Health

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...
Grey commercial plane flying head on through a light grey sky
Stress

How to Overcome Travel Anxiety: Our Top Tips

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many ...
Colorful yellow and green amusement park swing juxtaposed by a stunning blue sky. People wearing colorful shades of red, blue, and yellow swing merrily through the air.
Stress

How to Relieve Stress Doing Things You Already Love

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we...
Young man sitting in colorful cubicle hunched over his laptop with a hand on his head and a visibly stressed look on his face.
Stress

13 Tips For Minimizing Stress At Work

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countles...
Woman sitting in a calm, cross-legged pose, on a yoga studio floor while covering her mouth and nose with her hand.
Stress

How To Use Breathing Exercises To Reduce Stress

It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for i...
Guy sitting at end of bridge looking over river
stress

11 Ideas for How to Calm Down When Stressed

When you're feeling overwhelmed, the last thing you want to do is try to figure out how to calm down. But taking a few minutes to relax can make a big difference in how you feel. And learning how t...