High Cognitive Performance: What Is It & How Do You Achieve It?
cognitive

High Cognitive Performance: What Is It & How Do You Achieve It?

Do you want to be a better problem-solver? To improve your ability to focus? Perhaps develop more creativity and better memory? If you answer yes to any of those, then chances are that what you're ...
writing the word stress in red colored pencil
stress

Stress Management Techniques For 2022

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're cons...
floating brain on iridescent background
Stress

12 Ways To Improve Brain Health For A Better Life

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...
woman laying outside with sky and clouds in background
focus

Calm An Overactive Mind: 10 Proven Solutions

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...
woman sleeping next to her phone in bed
sleep

Meditation Before Sleep: Achieve Deep Sleep

Difficulty falling asleep or staying asleep is an issue that plagues a number of Americans. In fact, by some estimates, 50 to 70 million Americans experience difficulties relating to sleeping. Howe...
A Better Year: How To Reduce Stress In 2022
stress

A Better Year: How To Reduce Stress In 2022

2022 is going to be your best year yet—we just know it. But to make sure this is true, it's time to take control of the stress that could be holding you back. And we know with everything going on i...
woman looking off into the water
Vagus Nerve Stimulation

Ear Tickling Therapy To Help Reduce The Effects Of Aging

As silly as the term might sound, ear tickling therapy could be the key to unlocking a healthier, well-balanced nervous system and even reducing the effects of aging. And today, we're going to tell...
girl walking on fence
cognitive

Cultivating Executive Function for Peak Performance

There's an executive functioning skills list you utilize every single day, often without thinking of it. These skills include a variety of memory, flexible thinking, and self-control functions that...
Dealing With Anxiety Using tVNS
Stress

Dealing With Anxiety Using tVNS

At some point, we all experience anxiety in some form or another. These feelings of fear, dread, and uneasiness aren't entirely avoidable for any of us. But there are ways to take back control when...