Blog

Mental fitness is just as crucial as physical fitness, and yet so many people neglect to intentionally take care of their brain health. But just like our bodies need exercise to stay healthy, our b...

There's no getting around it. Waking up in the middle of the night can be incredibly frustrating – especially if you're someone who feels sleepy, but wakes up and has trouble falling asleep afterwa...

Do you want to be a better problem-solver? To improve your ability to focus? Perhaps develop more creativity and better memory? If you answer yes to any of those, then chances are that what you're ...

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're cons...

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...

Difficulty falling asleep or staying asleep is an issue that plagues a number of Americans. In fact, by some estimates, 50 to 70 million Americans experience difficulties relating to sleeping. Howe...

2022 is going to be your best year yet—we just know it. But to make sure this is true, it's time to take control of the stress that could be holding you back. And we know with everything going on i...

As silly as the term might sound, ear tickling therapy could be the key to unlocking a healthier, well-balanced nervous system and even reducing the effects of aging. And today, we're going to tell...