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cognitive
Peak Performance Guide: Access Your Highest Potential
What does peak performance look like or mean to you? Does it mean performing better on the theatre stage? Or maybe being as fast as possible on the football field? Or perhaps it means waking up fee...
Stress
Stress Headaches: Causes and Preventions
Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from be...
cognitive
The Link Between Gut Health & Your Mental Health
You know when you have a gut feeling that something isn't right for you and that feeling transforms into feeling anxious, irritable, or depressed? As it turns out, there's a strong link between you...
Vagus Nerve Stimulation
Vagus Nerve Hacks: The Auricular Ear Release
Can you list all of the different parts of the ear? Don't worry—you're not being graded on your answer. And if you're like most people, beyond the ear canal and the ear lobe, the different parts of...
Stress
Stress: The Fuel For Peak Performance
Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it t...
cognitive
Food Hacks To Boost Your Vagus Nerve Function During Thanksgiving
Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share s...
Vagus Nerve Stimulation
Holistic Vagus Nerve Stimulation: Benefits For Veterans
Vagus nerve stimulation can result in a number of benefits for those who pursue this option. Today, we're going to explore those benefits as they relate to veterans, including how it can help with ...
Vagus Nerve Stimulation
The Vagus Nerve and Digestion: How Are They Connected?
Chances are, the vagus nerve and digestion are two things you don't often think of in connection with one another. But what if we told you they do connect in a few ways? Further, that these connect...
Stress
Holiday Stress Relief: Mindful Tips to De-Stress This Holiday Season
Does it feel like you blinked and the holidays are approaching again? Or perhaps it feels like they're taking forever to arrive and this year has been slower than ever. But either way, the holidays...