Blog

Every year, people ring in the new year with goals they wish to achieve or changes they want to make in their lives. An opportunity for a fresh start and a new beginning can feel so freeing to us....

Seasonal Affective Disorder (SAD) affects about 10 million Americans every winter season, with an additional 10-20% of the population that feel mild SAD. It's reported, people feel trapped inside ...

There is so much more to the holidays than getting gifts, attending parties, and spending time with loved ones. The holidays are also a season of giving back. And when you give, you’re doing so mu...

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended t...

It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseas...

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out thr...

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily b...

We’ve all heard about how powerful our thoughts can be on our overall wellness. But...have you ever stopped to analyze your thoughts throughout the day to see how they were affecting your mood? St...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...