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The idea of growing new brain cells may seem like science fiction, or at least a feat that can only be accomplished several more years into the future; however, the truth of the matter is that thi...

You can't go far without hearing the word "hacking" in today's world. You've heard of computer hacking. You've heard of election hacking. But what about biohacking? Unlike your traditional compute...

Did you know that your brain consumes about 20% of the calories you eat? Food is fuel for your brain. In fact, the brain uses the foods you consume for energy, to be able to handle stress, to feed...

Raise your hand if you could use some stress relief right now! Like many of us, regular day to day life as well as current events that switch things up has led to increased levels of stress and an...

By using Xen by Neuvana to stimulate your vagus nerve, you will begin to notice incredible changes in numerous aspects of your life. Better sleep, a brighter mood, less stress, more tranquility, e...

What is the vagus nerve, you might be asking? Simply put, it's the longest nerve of the autonomic nervous system. This system handles regulating a variety of body processes that take place without...

Our Need for Human Connection Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs. He believed that love and ...

Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...

When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard a beautiful song that gave you chills? Or maybe when you took the scenic rout...