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focus
8 Foods that Help Improve Your Focus
Did you know that your brain consumes about 20% of the calories you eat? Food is fuel for your brain. In fact, the brain uses the foods you consume for energy, to be able to handle stress, to feed...
Stress
10 Hacks for Anxiety and Stress Relief
Raise your hand if you could use some stress relief right now! Like many of us, regular day to day life as well as current events that switch things up has led to increased levels of stress and an...
Vagus Nerve Stimulation
Using Xen in Your Everyday Life
By using Xen by Neuvana to stimulate your vagus nerve, you will begin to notice incredible changes in numerous aspects of your life. Better sleep, a brighter mood, less stress, more tranquility, e...
Sleep
Vagus Nerve Science for a Better Night’s Sleep
What is the vagus nerve, you might be asking? Simply put, it's the longest nerve of the autonomic nervous system. This system handles regulating a variety of body processes that take place without...
cognitive
How to Nurture Relationships While in Quarantine
Our Need for Human Connection
Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs. He believed that love and ...
Vagus Nerve Stimulation
Practicing Wellness While Social Distancing
Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...
cognitive
What Does Awe Look Like in the Brain?
When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard a beautiful song that gave you chills? Or maybe when you took the scenic rout...
mindfulness
Establishing a Mindful Morning Routine
If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...
Stress
People Who Can Benefit from Wearing Neuvana Stress-reducing Earbuds
Modern society today is not conducive to peacefulness or relaxation. In fact, many people today operate at faster and more hectic paces than ever before. They rarely get a moment's downtime becaus...