Blog

Sometimes, music just strikes the right note in us. We get chills, begin to tap our feet, bob our heads, and sing along. The truth is, we, as humans, are totally compelled by music. It motivates u...

Sometimes it’s difficult to get moving in the morning. Gloomy days and not enough sleep can leave us feeling exhausted. And sure, we all love that cup of coffee that helps kick start our mornings....

The modern workplace employee is more stressed-out than ever. Leaving late, working long hours, too much sitting, it all adds up and it’s stressing everyone out! Even when you leave the office, it...

Human beings are creatures of habit. We like it when we feel in control of our lives and when everything happens as we planned. But when the unexpected occurs, it can be stressful. The way we re...

Did you know that your gut is extremely powerful over your brain? The gut-brain connection (also known as the gut-brain axis) affects your health much more than you know. Scientists are still rese...

Did the holidays and end of 2019 make you feel a little extra stressed and burnt out? We know the feeling. Sometimes it’s challenging to not get caught up in too many commitments and routines, so ...

Every year, people ring in the new year with goals they wish to achieve or changes they want to make in their lives. An opportunity for a fresh start and a new beginning can feel so freeing to us....

Seasonal Affective Disorder (SAD) affects about 10 million Americans every winter season, with an additional 10-20% of the population that feel mild SAD. It's reported, people feel trapped inside ...

There is so much more to the holidays than getting gifts, attending parties, and spending time with loved ones. The holidays are also a season of giving back. And when you give, you’re doing so mu...