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Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...

The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experie...

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...

Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...

Today we’re sharing with you our favorite tips to biohack your life and eliminate unwanted stress. And they couldn’t come at a better time! During these days of unprecedented events, lots of peopl...

With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becomi...

During a time when many of us are spending most of our time at home, we're looking for new ways to stay busy and healthy. Perhaps you've started working out at home, or you're cooking more than yo...

The idea of growing new brain cells may seem like science fiction, or at least a feat that can only be accomplished several more years into the future; however, the truth of the matter is that thi...

You can't go far without hearing the word "hacking" in today's world. You've heard of computer hacking. You've heard of election hacking. But what about biohacking? Unlike your traditional compute...