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You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...

When you're feeling anxious, it's hard to focus on anything else. Your mind and heart might be racing, your palms could be sweating, and you could feel an impending sense of doom. To help you mana...

The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the bra...

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...

The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experie...

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...

Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...

Today we’re sharing with you our favorite tips to biohack your life and eliminate unwanted stress. And they couldn’t come at a better time! During these days of unprecedented events, lots of peopl...